MJ
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Day 2 of Rawdogging My Health
I had planned ahead this week and bought some healthy ingredients on Sunday at the store. I had some recipes picked out and an idea of the meals I wanted to make. Some people plan each day, I try, but sometimes life happens. Today led me to two great recipes, a great workout and day…
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Introduction
Meet Your Host Hi, I’m Mary Jo, the host of Rawdogging My Health. I am a mother of two daughters, work full time, and discovered that I need a hysterectomy in a month. This year has been anything but easy. It has included some family members passing away, my husband owning a business, plus working…
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Natural Appetite Control
Use everyday nutrition, sleep, and routine changes to control appetite naturally and avoid constant snacking.
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Build a Better Morning Routine
Create a morning routine that supports focus, movement, and better food choices before the day gets noisy.
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Whole Food Swaps That Help
Replace ultra-processed staples with whole food swaps that improve fullness, nutrition, and energy without feeling deprived.
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Recovery Days That Work
Make recovery days useful with light movement, better sleep, and smarter nutrition that help you train again sooner.
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Hydration Without the Gimmicks
Get practical hydration strategies that support energy, appetite control, and performance without relying on trendy drinks.
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Walking for Fat Loss
Use walking as a low-stress fat-loss tool that improves daily activity, recovery, and consistency without burnout.
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How to Cut Cravings
Understand what drives cravings and use practical nutrition and habit strategies to keep them under control.
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Strength Training After 30
Build muscle, protect metabolism, and stay resilient with a strength routine that fits real life after 30.